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8 Lifestyle Changes for Older People to Improve Brain Health

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There are some difficulties and pitfalls that coincide with being older. The condition known as cognitive decline or cognitive impairment is one of these concerns. Moreover, age is a risk factor for older people who have cognitive impairment. Studies show that most of those over the age of 65 are affected by Alzheimer’s Disease. Fortunately, there are several actions that people can take to reduce the chance of causing cognitive impairment and live longer healthier lives. Nowadays, seniors have a better living standard and quality care while living in any care facility. They are living more healthy lives and contributing actively to their communities due to the advancements in technological digital care management system like Care Vision . The 10 lifestyle changes that will aid you and your loved ones improve your brain health are described below. Stay fit and active The key to improving your cognitive skills and preventing or slowing down cognitive decline is to maintain an active